Hi, thanks for the replies. I have the bumper cover off. The old seals/'O' strip were just lightly glued down, and I have removed them. The staple holes are there in the strips and the bumper area where the strips mount, but no staples, so I figure the installation is not original. My questions: (1) are the strips supposed to run all the way up the bumper part to the very end, where the bumper part meets the lower edge of the hood? And (2) how do you use the soft metal rods that come with the new 'O' strips? Seems like these soft metal rods go in to the 'O' hole at each end, and I think I read something about bending these rods in to a 'U' so they kind-of hold the seals at each end. I am not sure about that. My plan is to 'glue' the new seals down to the bumper part using weatherstrip adhesive. I might try inserting some staples back through the existing holes - I guess they make it more secure.
Cloud9...68 - yes the seals around the rocker panels are poor, both around the long piece and the short front piece. Looks pretty straightforward to remove the panels but I will search for the write-up you mention, thanks. One of these seals looks like it has 'shrunk' and looks now about 2" too short. I am wondering if the soft metal rods are actually really important, securing the ends of the strips so they do not shrink over time. I am guessing when I get the new strips for the rocker panels they will come with more of the soft metal rods.
Thanks again.