Every car is different.There isn't one best set of spring rates for these cars. Spring Rates that suit really depend on the rest of your setup, your car weight, particularly your tire sizes and types, track width, how low you run the car, how smooth the tracks you run on are, even your driving style etc. Best advice is buy a range of spring sets and try out various combos based on how the car feels. I have springs from 500s to 1200s for front and rear. Compared to what else we spend on racing , springs are relatively cheap!
I have Moton Clubsports and Tarret bars and I ran last season with F700/R900 with 225/250 slick setup which was always a nice balance at the time. I then ran F900/R1100 with 235/260 setup and found the car was quicker on lap times and responded faster. When I went squarer and larger rim setup and ran 285/305 slicks I found the front end wasn't working hard enough and the car tended to oversteer even with the front bar full stiff and rear full soft so I softened the rear to F900/R900 for some improvement. Still wasn't happy with the balance and am now at F1000/R900 which has restored the neutrality.
Best tip I read in regard to springs was to test the car with both bars disconnected. Soft or stiff, if you get the relative front to rear rates right you should be pretty close to neutral without bars. Then you use the bars to add extra roll resistance as needed and adjust steer characteristics.